There’s nothing bad in having a few wrinkles. A few facial lines can be attractive and add personality. But this is also true that some people don’t want them at all or you can say that they don’t like wrinkles on their face. But once you have them, it could be difficult for you to completely reverse the whole process without any medical help. However, there are some tips you can follow to prevent them, and with the help of some quality face care products. So, in this blog, we will be looking at some effective methods to help you keep those wrinkles far away.
What are the causes of wrinkles?
With passing time, the skin ages too and that is the reason why a child’s age looks more delicate and smooth as compared to the 90 year old individual. With time our skin loses its elasticity because the production of collagen slows down as we age. Also, keep in mind there are so many factors that can make this worse such as sun exposure for a long time, environmental pollution, and specific life routine. Unfortunately, when you age, your skin starts to get more thin and dry. And because of getting thinner and losing it’s moisture, your skin becomes more prone to wrinkles.
How to prevent wrinkles?
Did you know your genes play an important role in how your skin ages over time? And this is called inherent aging. So, even this is your family problem that everyone’s skin gets wrinkles easily, you can still control the way your skin ages. Although it is inescapable, wrinkles are gonna show up at some point in life, yet skincare can get you through a long way and prevent wrinkles as long as possible. Here are eight lifestyle factors that assist with keeping your skin healthy and young.
Protects from sun damage
It is a fact that exposing your skin to the sun can damage your skin that can lead to premature aging and fine lines. In accordance with one study, when you use sunscreen regularly it has the power to slow down the aging process. If you want to protect your skin from the harmful ultraviolet rays you need to use sunscreen with SPF between 30 to 50 on a daily basis even if it is not a sunny day. Still do not think of skipping your sunscreen because UV rays can even penetrate the clouds.
It is obtained from vitamin A and is considered one of the most effective anti-aging ingredients. Some people recognize it from retinol, it has the ability to strengthen the production of collagen which helps to make your skin plumpy. It is also effective in the regeneration of skin promoting the formation of new blood vessels, making your skin appear more improved and textured. However, there are five basic kinds of retinol, each has a different degree of capability. Some are easily available in the form of serums or gel others are only available on prescription. Also, experts suggest that first, you should use a very small amount to discover your skin tolerance to it, and then you can use it on daily basis.
Moisturizing your skin is essential
Moisturizer works as a glass of water for your body. It is really effective to hydrate your skin, this helps when you are old and your skin becomes dry and more prone to wrinkles. According to some research, moisturizers containing hyaluronic acid vitamin C are productive when it comes to preventing wrinkles from getting more deeper.
Always keep your body hydrated as well
Water consumption is crucial for better wellbeing. Water is required by your body for about all the activities it performs. Water can help keep your skin healthy and hydrated from the inside out, in addition to essential functions such as washing toxins from the blood, assisting the digestive process, and governing the temperature of the body. As per a 2015 published Study on a healthy bunch of females, this was identified that increased water intake could have an impact on skin moisture and may greatly impact skin biology. A whole other 2017Trusted Publication research reveals that consuming lemon balm extract, which is widely observed in tea, could greatly enhance the elasticity of the skin and repair tissue damage.
Collagen and elastin are the fibers that provide elasticity and strength to your skin. Tobacco smoke damages these fibers and makes your skin unhealthy. The nicotine placed in cigarettes contracts the blood vessels that affect the flow of blood to your skin and for that reason, this becomes difficult for the skin to get much oxygen.According to the study of Mayo Clinic, it has been found that the heat produced by cigarettes produces more wrinkles to the skin.